Losing weight is a great way to feel better, improve your health, and get fit. However, many people dread the thought of dieting. Fortunately, it is easier than you might think to eat delicious foods that are also good for your diet. Here are six of the best foods to eat if you are trying to lose weight and improve your health.
Eggs used to have a bad reputation for raising cholesterol. Fortunately, medical science has largely dispelled the notion that eating eggs is directly associated with high cholesterol levels. Eggs are a terrific food to eat if you are dieting. They are high in protein, but have a relatively modest calorie count. Eggs have the ability to make you feel full, and can also help you stay full for a long time. They are also rich in a wide array of nutrients, making them a healthy addition to your weight loss diet plan.
Salmon is another nutrient-dense food that is high in protein. Additionally, salmon is rich in Omega-3 fatty acids, which can help give your metabolism a boost. Other types of oily fish are also good choices, such as mackerel and sardines.
3) Leafy Green Vegetables
Leafy greens have long been a staple when it comes to healthy diet foods. They are high in nutrients and fiber, but very low in calories. They contain a wide array of vitamins and minerals, which can help keep nutrient levels high when dieting. They are also very helpful when you want to bulk up a meal, so that you fill up faster, consume fewer calories, and stay full longer.
4) Cruciferous Vegetables
Along with leafy greens, cruciferous vegetables are a great choice when dieting. They are high in nutrients and fiber. They are also a source of protein, making them a great choice for vegetarian diets. In addition to helping you stay full, they also are known to contain nutrients that help to ward of cancer.
Legumes are an excellent addition to any weight loss diet. They are high in fiber and protein, both of which help to fight hunger. Dried beans are an economical diet food, as are lentils and other varieties of legumes.
If you want a food that is satisfying, filling and relatively low in calories, soup is a great choice. Of course, you will want to avoid soups that contain a lot of cream and butter, as these are also high in calories. Good choices include vegetable soup, vegetarian chili, lentil and other healthy soups that are low in calories but high in fiber and nutrients. Many diet plans include soup because it helps you feel full and consume fewer calories.